BEFORE AND AFTER PICTURES ARE HERE !!!!!!!!!

THEY'RE HERE!!!! I 've posted photo's taken from summer 2007 when I first began the Martha's Vineyard Diet Detox, weighing in at 202 pounds. I have also included the new and improved "47 pound lighter" pictures to show what MVDD can and will do for you if you persevere. (See Blog Archive Dates 9/15/07)
My goal weight is 135 and on September 23, 2007 I weighed 152. As soon as I reach my goal weight I will post my final "Job accomplished" photo.
My effort to lose weight will have been accomplished but I will continue practicing the MVDD for my health, the rest of my life.
Hope and Healing to all who go here.....
Lisa
The Bowel Arena

Blog Archive

SUCCESS WITH MARTHA'S VINEYARD DIET DETOX !!!

This has been the best turn around for my overall health bar none! Not only have I lost a considerable amount of weight in a short period of time, I have also been given back so much of my physical and emotional health! So many things have been reversed just by the simplicity of cleansing and nourishing my body in accordance with the program outlined in the book written by Dr. Roni DeLuz RN ND and James Hester......."21 pounds in 21 days...The Martha's Vineyard Diet Detox."

This is no quick fix! It is a lifestyle reformation which is followed by detoxing and nourishing your body with healthy supplements instead of normal everyday eating. You will discover how amazed you are that you no longer crave the wrong kinds of foods and in the wrong combinations. Whether you have concerning health issues or just need to shed some pounds to prevent health issues.....this detox diet is the secret! May you discover like so many of us have already......NEW LIFE!

Let Freedom Ring!
The Bowel Arena

10.16.2007

DAY 95 Maintenance Menu and Schedule

6:30 - BerrySplash
9:30 - Green Drink
11:30 - Spinach salad with Grape Tomatos, Avacado,
Almonds, Cashews, Garbonzo Beans and Feta Cheese,Braggs and Flax oil
3:30 - Almonds/Cashews
5:30 - Wild rice/Black beans/Garbonzo beans,Spinach mixed with
Pecorino Romano cheese,Braggs and Flax oil.

1 comment:

chickycola said...

Everything ok? Just checking in with you.... Janice

********** Maintenance Recipes *********

WILD RICE AND BLACK LENTILS

1 quart Organic broth (chicken,beef,veggie) Bring to boil.
1 1/4 c. Wild rice add to boiling broth.
1/2 c. Black or Red Lenils add to boiling broth.
Return to boil, stir, cover and turn down to simmer.
Cook for 40 minutes to 1 hour until all the liquid is absorbed.
Dress cooked rice after cooking in the following:
Braggs Liquid Aminos to taste
Flax oil to taste
Balsamic vinegar to taste
Garlic powder to taste.
Top rice with Pecorino Romano Cheese or Feta cheese.


THE BOWEL ARENA BOWL
Zuccini - Chopped
Yellow Squash - Chopped
Broccoli - Chopped
Celery - Chopped
Avacado - Chopped
Tomato - Chopped
Dry Roasted Almonds
Pumpkin Seeds
Sweet Onion - (thin sliced to taste)
Mix all together and dress in the following :
Braggs/Flax oil/ Balsamic vinegar/Garlic powder/Cayenne(easy does it)/Sprinkle with Pecorino Romano Cheese.


CHEESY VEGGIE MIX
In a sauce pan steam Broccoli/ Cauliflour together.
Cook only till tender crisp.
Remove from pan and Season with Braggs, Flax oil, garlic powder (to taste), and your choice of Feta Cheese or Pecorino Romano cheese. Toss well and eat with either Roast Organic Chicken, Broiled Wild Caught Salmon, or Wild rice/Bean mix.


SIMPLE, SUCCULENT, SUMMER SALAD
2 Avacados chopped in nice chunks
1 Red ripe tomato chopped
1 Raw ear of Sweet corn - cut from cob
Roast Organic Cashews (1/2 c.)
1 cup precooked and chilled Wild Rice/Black Lentils (see above recipe)
Pecorino Romano Cheese (2 Tblsp)
Braggs/Flax oil dressing to taste....heat it up with a little Cayenne Pepper


ZUCCINI SPAGHETTI W/ ORGANIC DICED TOMATO SAUCE AND PECORINO ROMANO CHEESE
2 medium zuccini peeled and string cut into long spaghetti like strips. Bring to boil 6 cups of water seasoned with garlic and Sea salt or Braggs.
Cook until blanched (2 or 3 minutes so it's not too soft).
Cook a large can of Organic diced tomatos and 2 minced cloves of garlic until hot. Remove from heat and add 1/4 c. olive oil and 1/4c. Pecorino Romano or Feta cheese.
Pour sauce mix over Zuccini Spaghetti.

SUPER HEALTHY...SUPER TASTY.....SALAD DRESSING
Say "Goodbye" to Blue Cheese, Ranch, 1000 Island, French,
Green Goddess, and Ceasar Dressings! You won't even miss them after trying this Tangy, Tasty Topper.
Use a small leak proof jar with a twist on lid so you can "Shake it and Take it" for those timeswhen you go out to eat and want to order a salad.
1/2 cup Flax oil or EVOO
1/4 cup Braggs Liquid Aminos
1/2 tsp. (opt) Garlic powder or 1 crushed clove fresh garlic
(herbs of your choosing or.....not. It tastes great even without adding herbs.) If you like it warm or even spicy, then add a pinch of Cayenne pepper.
Don't forget to "GO NUTS"! Bring with you Almonds, Cashews, Pecans, Pumpkin seeds.

YES!!! You CAN add Pecorino Romano Cheese or Feta cheese. These are wonderful on any salad and they are made from sheep and goat milk, not cows milk making them more digestable for people who are lactose intolerant.


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