8:30a - Protein Shake
10:30a - Wild rice/Garbonzos, Avacado, Sweet Grape Tomato mixed with Braggs/Olive oil
noon - Green Drink mixed in Tea
2:30p - Almonds/Cashews
4:30p - Raw veggies - Broccoli, cauliflower, celery, Sweet tomato
6:00p - Almonds/Cashews ,Green Drink mixed in tea.
BEFORE AND AFTER PICTURES ARE HERE !!!!!!!!!
My goal weight is 135 and on September 23, 2007 I weighed 152. As soon as I reach my goal weight I will post my final "Job accomplished" photo.
My effort to lose weight will have been accomplished but I will continue practicing the MVDD for my health, the rest of my life.
Hope and Healing to all who go here.....
The Bowel Arena
SUCCESS WITH MARTHA'S VINEYARD DIET DETOX !!!
This is no quick fix! It is a lifestyle reformation which is followed by detoxing and nourishing your body with healthy supplements instead of normal everyday eating. You will discover how amazed you are that you no longer crave the wrong kinds of foods and in the wrong combinations. Whether you have concerning health issues or just need to shed some pounds to prevent health issues.....this detox diet is the secret! May you discover like so many of us have already......NEW LIFE!
Let Freedom Ring!
The Bowel Arena
8:30a - Protein Shake
Posted by The Bowel Arena at 7:48 PM
6:30 - BerrySplash
9:30 - Green Drink
11:30 - Spinach salad with Grape Tomatos, Avacado,
Almonds, Cashews, Garbonzo Beans and Feta Cheese,Braggs and Flax oil
3:30 - Almonds/Cashews
5:30 - Wild rice/Black beans/Garbonzo beans,Spinach mixed with
Pecorino Romano cheese,Braggs and Flax oil.
Posted by The Bowel Arena at 7:16 PM
6:30a - BerrySplash mixed in herbal tea
8:30a - Green Drink mixed in herbal tea
11:00a - Vanilla Protein Shake in herbal tea
2:00p - Almonds/ Organic Cashews, VeggeSplash
4:30p - Wild rice/Garbonzo beans, Avacado, Pecorino Romano cheese
Posted by The Bowel Arena at 9:01 PM
8:00a - BerrySplash mixed in herbal tea
10:30a - Green Drink, Wild rice & Lentils, Tomato, Avacado,
Feta cheese, Braggs and Flax oil.
1:00p - Roasted Almonds/Tamari Pumpkin seeds
3:30p - Pink Alaskan Salmon, Tomato, Feta cheese, and Organic Black bean
salad with Braggs/flax oil.
5:30p - Chocolate Protein shake with cinnamon and Stevia.
Posted by The Bowel Arena at 9:00 PM
8:00a - Berry Splash in herbal tea
10:30a - Green Drink and Organic Chicken with Organic Bean dip. Organic Stewed Tomatoes with garlic, EVOO and Feta cheese.
12:30p - Almonds/pumpkin seeds
2:00p - Chocolate Protein Shake with Cinnamon and Stevia
5:00p - Wild rice/Lentils with Avacado, Tomato, Spinach, Feta chesse and Braggs/Flax salad dressing.
Posted by The Bowel Arena at 8:50 AM
8:00a - BerrySplash mixed in Spiced Apple herbal tea
10:00a - Green Drink mixed in Spiced Apple herbal tea
12:00p - Vanilla Protein shake mixed in Spiced Apple herbal tea
2:30p - Pumpkin seeds and Dry Roasted Almonds
5:30p - Wild Rice/Lenitils with Organic Bean Dip and Feta cheese. Organic Stewed Tomatoes in olive oil and Garlic. Chocolate Protein shake with cinnamon and Stevia.
Posted by The Bowel Arena at 7:21 PM
6:30a - BerrySplash
8:30a Green Drink
10:30a - Roast Almonds/Tamari Pumpkin seeds
11:30a - Chocolate Protein shake
2:00p - Roast Almonds/Tamari Pumpkin seeds
4:30p - Wild Rice & Lentils, Avacado, Tomato, and Mixed green salad with Feta Cheese, Braggs/Flax
oil and Balsamic vinegar
Posted by The Bowel Arena at 4:43 PM
6:30 - BerrySplash mixed in herbal tea
9:30 - Green Drink mixed in herbal tea
10:30 - Chocolate Protein shake mixed in herbal tea
1:45 - Almonds/pumpkin seeds and VeggeSplash
4:30 - Organic roast chicken topped with Organic Bean dip.
Posted by The Bowel Arena at 7:35 PM
I weigh 147 pounds. That is a 55 pound weight loss in 3 mos. I am now only 12 pounds from my goal weight of 135.
6:30am - BerrySplash mixed in Celestial Seasonings Spiced Apple herbal tea
9:00am - Green Drink mixed in Celestial Seasonings Spiced Apple herbal tea
11:00am - Almonds/pumpkin seeds with Protein Shake mixed in Celestial
Seasonings Spiced Apple herbal tea
2:30pm - VeggeSplash
4:30pm - Wild rice/Black Lentils salad with Avacado, corn, tomato Feta cheese, Braggs/Flax oil dressing
Posted by The Bowel Arena at 8:40 PM
6:30am - BerrySplash with Celestial Seasonings "Bengal Spice" herbal tea
8:30am - Green Drink with Celestial Seasonings "Bengal Spice" herval tea
10:30am - Almonds/pumpkin seeds
11:00am - Chocolate Protein shake mixed in Celestial Seasonings "Bengal Spice" herbal tea
1:00pm - Almonds/pumpkin seeds
2:00pm - VeggeSplash with Braggs
4:30pm - Roast Organic Chicken with salad of mixed greens, avacado, cauliflower, Feta cheese, Braggs/Flax oil dressing
Posted by The Bowel Arena at 5:07 PM
9am - BerrySplash mixed in Celestieal Seasonings "Bengal Spice" iced herbal tea w/ Stevia
11am - Green Drink mixed in Celestial Seasonings "Bengal Spice" iced herbal tea w/ Stevia
1pm - Wild rice/Black Lentils with chopped Avacado, Sweet corn, Braggs, Flax oil, and Feta cheese
3pm - Roasted Almonds & Tamari pumpkin seeds, Iced Tea
5pm - Warm Organic Roast Chicken on Bed of Green Leaf Lettuce with chopped fresh Tomato, cooked/chilled Cauliflower, Feta cheese, and Braggs,Flax oil,Balsamic vinegar dressing
Posted by The Bowel Arena at 6:10 PM
8:30 am - BerrySplash mixed into 16oz. herbal tea
10:30 am - Green Drink mixed into 16oz. herbal tea
11:30 am - Almonds/ Pumpkin seeds 1/4c.
1:30 pm - Chilled Wild Rice/Black lentils with Avacado, Tomato, Raw Sweet Corn,
Feta cheese Braggs and Flax oil.
5:30 pm - Zuccini Spaghetti with Organic, canned, diced Tomatos/garlic/olive oil and Feta cheese.
Steamed Sweet corn with Earth Balance Butter and Braggs. Steamed Broccoli and Cauliflower with Braggs/Flax oil and Feta cheese.
Posted by The Bowel Arena at 6:10 PM
7am - BerrySplash mixed in Spiced Apple Tea (16 oz)
9am - Green Drink
11am - Almonds/pumpkinseeds, Chocolate Protein shake mixed in Spiced Apple ice tea.
2pm - VeggeSplash with Almonds/pumpkin seeds
5pm - Wild rice/Black Lentil salad with Avacado, Raw sweet corn, tomato, Feta cheese, and Braggs/Flax oil dressing
Posted by The Bowel Arena at 6:53 PM
********** Maintenance Recipes *********
WILD RICE AND BLACK LENTILS
1 quart Organic broth (chicken,beef,veggie) Bring to boil.
1 1/4 c. Wild rice add to boiling broth.
1/2 c. Black or Red Lenils add to boiling broth.
Return to boil, stir, cover and turn down to simmer.
Cook for 40 minutes to 1 hour until all the liquid is absorbed.
Dress cooked rice after cooking in the following:
Braggs Liquid Aminos to taste
Flax oil to taste
Balsamic vinegar to taste
Garlic powder to taste.
Top rice with Pecorino Romano Cheese or Feta cheese.
THE BOWEL ARENA BOWL
Zuccini - Chopped
Yellow Squash - Chopped
Broccoli - Chopped
Celery - Chopped
Avacado - Chopped
Tomato - Chopped
Dry Roasted Almonds
Sweet Onion - (thin sliced to taste)
Mix all together and dress in the following :
Braggs/Flax oil/ Balsamic vinegar/Garlic powder/Cayenne(easy does it)/Sprinkle with Pecorino Romano Cheese.
CHEESY VEGGIE MIX
In a sauce pan steam Broccoli/ Cauliflour together.
Cook only till tender crisp.
Remove from pan and Season with Braggs, Flax oil, garlic powder (to taste), and your choice of Feta Cheese or Pecorino Romano cheese. Toss well and eat with either Roast Organic Chicken, Broiled Wild Caught Salmon, or Wild rice/Bean mix.
SIMPLE, SUCCULENT, SUMMER SALAD
2 Avacados chopped in nice chunks
1 Red ripe tomato chopped
1 Raw ear of Sweet corn - cut from cob
Roast Organic Cashews (1/2 c.)
1 cup precooked and chilled Wild Rice/Black Lentils (see above recipe)
Pecorino Romano Cheese (2 Tblsp)
Braggs/Flax oil dressing to taste....heat it up with a little Cayenne Pepper
ZUCCINI SPAGHETTI W/ ORGANIC DICED TOMATO SAUCE AND PECORINO ROMANO CHEESE
2 medium zuccini peeled and string cut into long spaghetti like strips. Bring to boil 6 cups of water seasoned with garlic and Sea salt or Braggs.
Cook until blanched (2 or 3 minutes so it's not too soft).
Cook a large can of Organic diced tomatos and 2 minced cloves of garlic until hot. Remove from heat and add 1/4 c. olive oil and 1/4c. Pecorino Romano or Feta cheese.
Pour sauce mix over Zuccini Spaghetti.
SUPER HEALTHY...SUPER TASTY.....SALAD DRESSING
Say "Goodbye" to Blue Cheese, Ranch, 1000 Island, French,
Green Goddess, and Ceasar Dressings! You won't even miss them after trying this Tangy, Tasty Topper.
Use a small leak proof jar with a twist on lid so you can "Shake it and Take it" for those timeswhen you go out to eat and want to order a salad.
1/2 cup Flax oil or EVOO
1/4 cup Braggs Liquid Aminos
1/2 tsp. (opt) Garlic powder or 1 crushed clove fresh garlic
(herbs of your choosing or.....not. It tastes great even without adding herbs.) If you like it warm or even spicy, then add a pinch of Cayenne pepper.
Don't forget to "GO NUTS"! Bring with you Almonds, Cashews, Pecans, Pumpkin seeds.
YES!!! You CAN add Pecorino Romano Cheese or Feta cheese. These are wonderful on any salad and they are made from sheep and goat milk, not cows milk making them more digestable for people who are lactose intolerant.