The Bowel Arena

DAY 99 Maintenance Menu and Schedule

2007-10-20T19:48:00.000-07:00

8:30a - Protein Shake
10:30a - Wild rice/Garbonzos, Avacado, Sweet Grape Tomato mixed with Braggs/Olive oil
noon - Green Drink mixed in Tea
2:30p - Almonds/Cashews
4:30p - Raw veggies - Broccoli, cauliflower, celery, Sweet tomato
6:00p - Almonds/Cashews ,Green Drink mixed in tea.

DAY 98 Maintenance Menu and Schedule

2007-10-19T17:06:00.000-07:00

6:30a - BerrySplash
9:00a - Green Drink
10:00a - Protein Shake
12:00p - Avacado
2:00p - Almonds/Cashews
4:00p - Salmon, Steamed Broccoli with Earth
Balance/Braggs. Chopped Tomato with Braggs/flax oil and Feta cheese

DAY 96 Maintenance Menu and Schedule

2007-10-17T19:47:00.000-07:00

7:00a - BerrySplash mixed in herbal tea
9:00a - Green Drink mixed in herbal tea
10:00a - Protein shake mixed in herbal tea
12:00p - Wild rice mixed with Organic Bean dip
2:00p - Almonds/organic cashews
5:00 - Protein shake.

DAY 95 Maintenance Menu and Schedule

2007-10-16T19:16:00.000-07:00

6:30 - BerrySplash
9:30 - Green Drink
11:30 - Spinach salad with Grape Tomatos, Avacado,
Almonds, Cashews, Garbonzo Beans and Feta Cheese,Braggs and Flax oil
3:30 - Almonds/Cashews
5:30 - Wild rice/Black beans/Garbonzo beans,Spinach mixed with
Pecorino Romano cheese,Braggs and Flax oil.

DAY 94 Maintenance Menu and Schedule

2007-10-15T21:01:00.000-07:00

6:30a - BerrySplash mixed in herbal tea
8:30a - Green Drink mixed in herbal tea
11:00a - Vanilla Protein Shake in herbal tea
2:00p - Almonds/ Organic Cashews, VeggeSplash
4:30p - Wild rice/Garbonzo beans, Avacado, Pecorino Romano cheese
Braggs/Flax oil.

DAY 93 Maintenance Menu and Schedule

2007-10-14T21:00:00.000-07:00

8:00a - BerrySplash mixed in herbal tea
10:30a - Green Drink, Wild rice & Lentils, Tomato, Avacado,
Feta cheese, Braggs and Flax oil.
1:00p - Roasted Almonds/Tamari Pumpkin seeds
3:30p - Pink Alaskan Salmon, Tomato, Feta cheese, and Organic Black bean
salad with Braggs/flax oil.
5:30p - Chocolate Protein shake with cinnamon and Stevia.

DAY 92 Maintenance Menu and Schedule

2007-10-14T08:50:00.000-07:00

8:00a - Berry Splash in herbal tea
10:30a - Green Drink and Organic Chicken with Organic Bean dip. Organic Stewed Tomatoes with garlic, EVOO and Feta cheese.
12:30p - Almonds/pumpkin seeds
2:00p - Chocolate Protein Shake with Cinnamon and Stevia
5:00p - Wild rice/Lentils with Avacado, Tomato, Spinach, Feta chesse and Braggs/Flax salad dressing.

DAY 91 Maintenance Menu and Schedule

2007-10-12T19:21:00.000-07:00

8:00a - BerrySplash mixed in Spiced Apple herbal tea
10:00a - Green Drink mixed in Spiced Apple herbal tea
12:00p - Vanilla Protein shake mixed in Spiced Apple herbal tea
2:30p - Pumpkin seeds and Dry Roasted Almonds
5:30p - Wild Rice/Lenitils with Organic Bean Dip and Feta cheese. Organic Stewed Tomatoes in olive oil and Garlic. Chocolate Protein shake with cinnamon and Stevia.

DAY 90 Maintenance Menu and Schedule

2007-10-11T16:43:00.000-07:00

6:30a - BerrySplash
8:30a Green Drink
10:30a - Roast Almonds/Tamari Pumpkin seeds
11:30a - Chocolate Protein shake
2:00p - Roast Almonds/Tamari Pumpkin seeds
4:30p - Wild Rice & Lentils, Avacado, Tomato, and Mixed green salad with Feta Cheese, Braggs/Flax
oil and Balsamic vinegar

DAY 89 Maintenance Menu and Schedule

2007-10-10T19:35:00.000-07:00

6:30 - BerrySplash mixed in herbal tea
9:30 - Green Drink mixed in herbal tea
10:30 - Chocolate Protein shake mixed in herbal tea
1:45 - Almonds/pumpkin seeds and VeggeSplash
4:30 - Organic roast chicken topped with Organic Bean dip.

DAY 88 Maintenance Menu and Schedule

2007-10-09T20:40:00.000-07:00

I weigh 147 pounds. That is a 55 pound weight loss in 3 mos. I am now only 12 pounds from my goal weight of 135.
6:30am - BerrySplash mixed in Celestial Seasonings Spiced Apple herbal tea
9:00am - Green Drink mixed in Celestial Seasonings Spiced Apple herbal tea
11:00am - Almonds/pumpkin seeds with Protein Shake mixed in Celestial
Seasonings Spiced Apple herbal tea
2:30pm - VeggeSplash
4:30pm - Wild rice/Black Lentils salad with Avacado, corn, tomato Feta cheese, Braggs/Flax oil dressing

DAY 87 Maintenance Menu and Schedule

2007-10-08T17:07:00.000-07:00

6:30am - BerrySplash with Celestial Seasonings "Bengal Spice" herbal tea
8:30am - Green Drink with Celestial Seasonings "Bengal Spice" herval tea
10:30am - Almonds/pumpkin seeds
11:00am - Chocolate Protein shake mixed in Celestial Seasonings "Bengal Spice" herbal tea
1:00pm - Almonds/pumpkin seeds
2:00pm - VeggeSplash with Braggs
4:30pm - Roast Organic Chicken with salad of mixed greens, avacado, cauliflower, Feta cheese, Braggs/Flax oil dressing

DAY 86 Maintenance Menu and Schedule

2007-10-07T18:10:00.000-07:00

9am - BerrySplash mixed in Celestieal Seasonings "Bengal Spice" iced herbal tea w/ Stevia
11am - Green Drink mixed in Celestial Seasonings "Bengal Spice" iced herbal tea w/ Stevia
1pm - Wild rice/Black Lentils with chopped Avacado, Sweet corn, Braggs, Flax oil, and Feta cheese
3pm - Roasted Almonds & Tamari pumpkin seeds, Iced Tea
5pm - Warm Organic Roast Chicken on Bed of Green Leaf Lettuce with chopped fresh Tomato, cooked/chilled Cauliflower, Feta cheese, and Braggs,Flax oil,Balsamic vinegar dressing

DAY 85 Maintenance menu and Schedule

2007-10-06T18:10:00.000-07:00

8:30 am - BerrySplash mixed into 16oz. herbal tea
10:30 am - Green Drink mixed into 16oz. herbal tea
11:30 am - Almonds/ Pumpkin seeds 1/4c.
1:30 pm - Chilled Wild Rice/Black lentils with Avacado, Tomato, Raw Sweet Corn,
Feta cheese Braggs and Flax oil.
5:30 pm - Zuccini Spaghetti with Organic, canned, diced Tomatos/garlic/olive oil and Feta cheese.
Steamed Sweet corn with Earth Balance Butter and Braggs. Steamed Broccoli and Cauliflower with Braggs/Flax oil and Feta cheese.

DAY 84 Maintenance Menu and Schedule

2007-10-05T18:53:00.000-07:00

7am - BerrySplash mixed in Spiced Apple Tea (16 oz)
9am - Green Drink
11am - Almonds/pumpkinseeds, Chocolate Protein shake mixed in Spiced Apple ice tea.
2pm - VeggeSplash with Almonds/pumpkin seeds
5pm - Wild rice/Black Lentil salad with Avacado, Raw sweet corn, tomato, Feta cheese, and Braggs/Flax oil dressing

DAY 83 Maintenance Menu and Schedule

2007-10-04T17:47:00.000-07:00

7am - BerrySplash mixed in Tension Tamer Tea
9am - Green Drink
11am - Avacado and a Vanilla/cinnamon Protein shake with Stevia
1:45pm - VeggeSplash
3pm - Almonds/pumpkin seeds
5pm - Chilled Wild rice/Black Lentils mixed with Avacado and Feta Cheese/Braggs/Flax oil dressing

DAY 82 Maintenance Menu

2007-10-03T16:13:00.000-07:00

6:30am - BerrySplash
9:30am - Green Drink
10:30am - Vanilla Protein shake w/Cinnamon and Stevia
1:45pm - VeggeSplash, Almonds & Pumpkin seeds
4:00pm - Avacado, Tomato, Corn salad with Braggs/Flax oil/Balsamic vinegar dressing
Wild Rice/ Black Lentils cooked in organic chicken broth. Braggs/Flax oil dressing to taste after cooking rice mix.

MVDD Maintenance Diet and Menu

2007-10-02T15:38:00.000-07:00

81 days .....Weight - 149 pounds.

7 am - BerrySplash this am in herbal tea
9 am - Green Drink
noon - Almonds and Pumpkin seeds
1 pm - Wild Rice/Lentils with Avacado and Almonds/Pumpkin seeds
4 pm - Avacado, corn on the cobb, Steamed Cauliflower with Feta cheese Braggs and Flax oil.

DAY 78 on Maintenance Schedule and Menu

2007-09-29T17:31:00.000-07:00

9:30 am - BerrySplash mixed in Cinnamon Apple spiced tea
11:30 am - Wild Rice/Black Lentils, Salad with romain/radiccio,Broccoli, Fetta cheese with Braggs/Flax oil dressing
Chocolate Protein shake with cinnamon and Stevia
2:00 pm -Dry Roasted unsalted Almonds/Tamari Pumpkin seeds
4:30 pm - Wild Rice/Black Lentils, Cucumber, Avacado, Sweet corn

Ice Tea with Stevia the rest of the night.

DAY 77 on Maintenance Schedule and Menu

2007-09-28T22:31:00.000-07:00

6:30 am - BerrySplash mixed in cinnamon apple spiced tea
8:30 am - Green Drink
10:30 am - Chocolate Protein shake with cinnamon and Stevia
noon - Almonds and Pumpkin seeds
2:00 pm - VeggeSplash with Braggs and Cayene
5:00 pm - Wild rice/lentils, Avacado, Tomato, Corn, Green Beans.

Went to the Spa tonight......back late and Oh so relaxed....nite nite!

DAY 76 on Maintenance Schedule and Menu

2007-09-27T18:03:00.000-07:00

6:30 am - BerrySplash in 16 oz. water
8:30 am - Green Drink
10:30 am - Chocolate Protein shake with Cinnamon and Stevia
2:00 pm - VeggeSplash
3:00 pm - Almonds and Tamari Pumpkin seeds
5:00 pm - Wild rice/Black Lentils, Romain and Radiccio salad with corn,avacado,olives,Feta cheese, Braggs and Flax oil dressing.

DAY 75 on Maintenance Schedule and Menu

2007-09-26T15:14:00.000-07:00

Weight =150 pounds this morning!

BerrySplash w/ water @ 6:30 am
Green Drink w/ water @ 8:00 am
Protein Shake w/ water @ 10:00 am
(Chocolate Natures Plus w/Cinnamon & Stevia)
VeggeSplash w/ water @ 1:45 pm
Small handful of Almonds/Tamari Pumpkin seeds @ 3:00 pm
Dinner tonight @ 5pm.......Corn on the cobb with Braggs/Earth Balance butter and Steamed Broccoli/Green Beans sprinkled with Pecorino Romano Cheese.

DAY 74 on Maintenance Schedule and Menu

2007-09-25T17:00:00.000-07:00

I've lost 52 pounds today!

6:30 am - BerrySplash/herbal tea mix w/ Stevia
9:30 am - Green Drink
11:30 am - VeggeSplash and Chocolate Protein shake w/ Stevia, Tamari Pumpkin seeds/Almonds
2:30 pm - Iced herbal tea/w Stevia
4:00 pm - Chopped Celery,Cucumbers,Tomato, Avacado, sweet corn, topped with Wild Rice/Black Lentils, Pecorino Romano Cheese and Braggs/Flax Oil dressing

DAY 73 on Maintenance Schedule and Menu

2007-09-24T19:05:00.000-07:00

7am - BerrySplash mixed in 16 oz Hot Vanilla/Honey flavored Tea with Stevia
9 am - Green Drink and VeggeSplash
noon - Cucumbers,Sweet corn,Tomato,Avacado salad with Braggs/Flax Oil dressing
Wild rice/Black Lentils. Pumpkin seeds/Almonds
2pm - Herbal Tea
3pm - Pumpkin Seeds/Almonds
6 pm -SWEET CORN....."Honey and Pearl" brand with melted Earth Balance/Braggs butter spread. This is not butter it is made from Olive Oil, Soy, Canola, and Palm fruit oils not Kernal. It actually improves cholestrol and Trader Joes sells it in Organic form.

DAY 72 on Maintenance Schedule and Menu

2007-09-23T16:42:00.000-07:00

8 am - Warm BerrySplash mixed in 16 oz Vanilla/honey flavored tea and Stevia.
10 am - Green Drink, Ice herbal tea with Stevia
noon - 3/4 c. cooked Wild Rice/Black Lentils and 1/2c. cucumbers/onions/sweet corn salad w/ Braggs/Flax Oil Dressing.
2 pm - Iced Herbal tea, Water
4 pm - Cucumbers, Sweet corn(raw), Tomato, Green onions, chopped into salad with Braggs/Flax oil dressing and 1 Tblsp. Pecorino Romano cheese. 2 Tblsp. Almonds/Pumpkin seeds, 1/2 c. Wild rice/Black Lentils.

50 POUNDS TODAY....IN JUST 10 WEEKS !!!!!!!!

2007-09-22T17:01:00.000-07:00

Day 71 and on Maintenance.........FOR LIFE......(with an occasional detox thrown in for FUN:O)

8 am - Berry Splash
10 am - Green Drink
noon - I made the same chopped salad that I made yesterday but added Almonds, Pumpkin seeds and Pecorino Romano Cheese. I cooked Wild Rice & Black Lentils in Organic chicken broth and added Braggs and Flax Oil to this. After it cooled I added some of the rice/bean mix to my salad......yes......it was SOOOOOOOO DELICIOUS!!!
2 pm - Green Drink
5 pm - Same meal as the noon meal.

DAY 7 of the 7 day detox

2007-09-21T16:41:00.000-07:00

Day 70 since begining detox and 49 pounds down. That is 50 pounds in 10 weeks.

I detoxed until dinner and then began doing maintenance tonight.

7am - Berry Splash
9am - VeggeSplash/green drink mixed
11am - VeggeSplash and iced herbal tea
2pm - Green Drink and iced herbal tea
4pm - Chopped Cucumbers, Tomato, Celery, thin sliced onions, Avacado, and Raw sweet corn. Dressed everything in the Braggs/Flax Oil dressing . DELICIOUS!!!! SCRUMPTIOUS!!! DIVINE!!! SUCCULENT!!!.......and SOOOOO WORTH THE WAIT .
1 hour later I had a Chocolate Protein shake with cinnamon and Stevia.

DETOX is officially OFF........Maintenance is ON......YEAH BABY!

DAY 6 of new 7 day detox

2007-09-20T21:07:00.000-07:00

Day 69 since beginning MVDD

Same schedule as yesterday and the same drinks. I added some early evening rollerskating with the kids tonight and I felt so strong! I had no muscle weakness......I wish I could have skated all night! I have plenty of energy this time "around the rink". Tomarrow is Day 7 and I will be back on maintenance the same way as before.

Have a "Green" and Healthy Evening!

DAY 5 on new 7 day detox

2007-09-19T18:37:00.000-07:00

Day 68 following MVDD....

7am - BerrySplash in 16oz Honey/vanilla flavored hot tea with Stevia
10am - Green Drink
noon - VeggeSplash w/Braggs and Cayene
2pm - Green Drink
3pm - VeggeSplash w/Braggs and Cayene
5pm - Pureed soup with Veggesplash added.
6pm - Protein shake

DAY 4 new 7 day detox

2007-09-18T17:39:00.000-07:00

Day 67 since beginning MVDD July 13th.

7 am - BerrySplash mixed in 16 oz of Hot Spiced Apple Tea sweetened w/ Stevia
9 am - Green Drink , Ice Spiced Apple Tea sweetened w/ Stevia
noon - Tomato VeggeSplash mixed in water with a Splash of Braggs and Cayene
2 pm - Green Drink, Ice spiced apple Tea Sweetend w/Stevia
5 pm - Pureed Soup/broth, Iced Spiced Apple Tea w/Stevia.
Weight was 155 today...... 47 pound weight loss.
3 days to go and really looking forward to a fresh raw chopped salad with my favorite dressing, Braggs/Flax Oil, Garlic powder, and cayene pepper.

Day 3 of new 7 day detox

2007-09-17T17:10:00.000-07:00

Day 66 since beginning MVDD on July 13.

I haven't weighed..................but I did put on a pair of size 9 jeans today !!!

7 am - Berry Splash mixed in 16 oz Spiced Apple Ice tea with Stevia, Enzyme Pill, 3 Inner cleanse am
10 am - Green Drink, Ice Tea
noon - VeggeSplash with a splash of braggs and cayene pepper, Water
2 pm - Green Drink in 16 oz of water
5 pm - Pureed soup mixed in my broth with a scoop of Tomato VeggeSplash and 16 oz Spiced Apple ice tea

DAY 2 of new 7 day detox

2007-09-16T21:33:00.000-07:00

Day 65 since beginning MVDD on July 13th,

8am - BerrySplash mixed in warm Apple Cinnamon Tea,Stevia YUM!! Water, Enzyme pill
10am - Green Drink, Water
noon - VeggeSplash, Apple cinnamon Tea, Stevia, Enzyme pill, 3 innercleanse am caplets
2pm - Green Drink, Apple Cinnamon Tea, Water
5pm - Pureed Broccoli, Kale, Yellow Squash, Zuccini, Onions, Mushrooms seasoned in Curry, Garlic Powder, 21 Seasoning Salute, and Braggs, Enzyme pill, 3 inner cleanse caps, Apple cinnamon ice tea for remaining evening and at bed time 3 inner cleanse pm caps.
I'm feeling strong so far without any ill effects this time. No headache, no stomach ache, no filmy tongue, no blurred vision, no dizziness.

2 down and 5 to go.....

Portland Oregon this past June

2007-09-15T23:44:00.000-07:00

Who says wearing white makes you look fat ???

2007-09-15T23:22:00.000-07:00

From 202 pounds on July 13th.....to 157 today!!!

Only 25 pounds to go and with MVDD I will be there sooooon.

Thank you MVDD.

In route to "The Taste of Tacoma"

2007-09-15T23:00:00.000-07:00

Here is a picture of me on my way to "The Taste of Tacoma" the last weekend in June. This was taken 2 weeks before I began MVDD. I could'nt wait to get to the event so I could eat.

2007-09-15T22:46:00.000-07:00

There are two things missing from this photo......one is my fat!

Sister said...."Lisa....when you look as good as you do.....who cares that you forgot to put your other earring back in!" Thank you Heidi!

Hugs, Health, and Happiness

Lisa

Daily Diet & Post Detox Maintenance Schedule

2007-09-14T05:49:00.001-07:00

Day 62......44pounds

7am - BerrySplash in hot tea
10am - Green Drink and ice tea
11am - Almonds and pumpkin seeds
noon - Chocolate Protein Shake w/ cinnamon and Stevia
3pm - Cobb Salad with Romain, Tomato, Avacado, Olives, Purple Onions, Chicken, and Braggs/Flax Oil Dressing
5pm - At the Puyallup Fair......2 roasted ears of buttered corn.....

NO.....ELEPHANT EARS
NO.....KRUSTY PUPS
NO.....EARTH QUAKE BURGERS
NO....COTTON CANDY
NO.....PIZZA
NO.....SCONES
NO.....GYROS

THANK YOU DETOX !!!

Before Detox and in "D"land....as in DENIAL!!!

2007-09-06T17:23:00.000-07:00

This photo of me and my "beauties" was taken in June of last year. I weighed 210 in this 2006 photo, taken at Disneyland. As I post this today, September 6, 2007, I weigh 159 pounds and look 10 years younger.
Everyone who sees me today is shocked that in just 6 weeks on the MVDD I have been able to lose 40 plus pounds. I'm as surprised as they are!
I will be posting a photo of me at 155 pounds, and then a final photo of me at my goal weight of 135 pounds.

If I can do this......any one can. I finally arrived at the place in my heart, soul, and mind where I was through being sick and tired....... and in my case fat.

Hope and Healing to all who go here....
Lisa Hyppa
The Bowel Arena

"There is quality life beyond your dreams.... on this side of detox."

Daily Diet & Post Detox Maintenance Schedule

2007-09-05T16:57:00.000-07:00

Thanks to Martha's Vineyard Diet Detox, it is so much easier for me to "eat to live" instead of "live to eat". I crave no unhealthy foods and I'm completely satisfied with the Garden Greens Products and the simplicity of the food combining principles...... Remarkable!

Began detox July 13,2007
Weight......202 pounds.
Size........18/20.
Just purchased size 11 jeans .......
PRICELESS !!